Posts Tagged ‘health and fitness’

A Look At Some Popular Health And Fitness Apps On The IPhone 4S


The Apple iPhone 4S is arguably the most versatile smartphone in the world. This is thanks largely to the AppStore, which is also one of the main reasons the phone is so popular. In this article we will look at a couple of the popular apps from the Health and Fitness category of the AppStore.

Drinking Water – How Much Is Too Much?


Water is life. There is no better statement that can sum up the importance of good old H2O in every living organism that eats, sleeps and breathes. Moms would tell their kids to put down the soda and drink more water. Most adults who adhere to drinking water regularly cultivated this habit as adults. Whatever […]

The 4 Biggest Mistakes Men Make In Bed


Sex. You’re doing it wrong. At least that’s what some women are dying to tell their partners. Even the most experienced of men may make a mistake or two in the bedroom from time to time and some end up fumbling more times than their favorite football team. So what are the top four mistakes men […]

4 Strategies to Overcome Any Obstacle


By Royale Scuderi There are few among us who don’t have dreams, desires, projects or goals that we haven’t been able to achieve. Or perhaps it’s a nasty habit we want to break. Often we haven’t even been able to take the first step. I Want….

Primitive Reflexes – The Building Blocks of Life


By Dr. Lori Mowbray | Primitive reflexes are the building blocks of life. They are involuntary movements that develop in the womb, protect the fetus, help in the birthing process, and aid in survival during the first six months to one year of life. They move the infant from automatic motor activity (in which the infant […]

The Basics of Longevity


By John Shiloh The secrets of longevity are really the basics of living a wholesome, harmonious lifestyle and existence. With degenerative diseases so rampant in our societies with cancer and cardiovascular disease at the top of the list, it’s necessary to return to the basics. Creating a basic foundation to reach and maintain a healthy […]

Become Fit And Improve Both Mind And Body


Author: Cortney1Yod Two good reasons for having a fit body could be a slimmer waistline or getting more compliments about your looks at the beach. The desired effect of starting a new get fit resolution is initially in the physical realm of appearance. In maintaining the motivation to do this, we oftentimes use our minds […]