Archive for the ‘Physical’ Category

A Look At Some Popular Health And Fitness Apps On The IPhone 4S


The Apple iPhone 4S is arguably the most versatile smartphone in the world. This is thanks largely to the AppStore, which is also one of the main reasons the phone is so popular. In this article we will look at a couple of the popular apps from the Health and Fitness category of the AppStore.

Can Killing Be Justified ? – The Highest Goal of Self-Defense


With exposure to television, movies, and video games, we have been introduced to many forms of fighting, martial arts, and self-defense – some good examples and some bad.  It has been said that by the time a person reaches the age of eighteen, they have witnessed over 20,000 staged and imaginary killings.  What is even […]

Martial Arts and Yin and Yang Energies

Yin Yang

When martial arts sparring is considered, raw strength is mistakenly assumed to be the best asset to have. This ignores the philosophical elements that make up sparring. Successful sparring is composed of both Yin and Yang Energy. A great sparring martial artist uses both Yin and Yang energies. When both energies are in harmony, meaning […]

3 Things That The Health and Fitness Gurus Don’t Want You To Know


Gurus make training complex so everyone has to come to them for answers. Why haven’t people figured this out? – Vern Gambetta, world-renowned strength and conditioning coach I’ve got good news for you. You don’t need any gurus in your life! And you definitely don’t need me either. The truth is that you already know […]

Become Fit And Improve Both Mind And Body


Author: Cortney1Yod Two good reasons for having a fit body could be a slimmer waistline or getting more compliments about your looks at the beach. The desired effect of starting a new get fit resolution is initially in the physical realm of appearance. In maintaining the motivation to do this, we oftentimes use our minds […]