Archive for the ‘Mind & Spirit’ Category

Martial Arts and Yin and Yang Energies

Yin Yang

When martial arts sparring is considered, raw strength is mistakenly assumed to be the best asset to have. This ignores the philosophical elements that make up sparring. Successful sparring is composed of both Yin and Yang Energy. A great sparring martial artist uses both Yin and Yang energies. When both energies are in harmony, meaning […]

The Basics of Longevity


By John Shiloh The secrets of longevity are really the basics of living a wholesome, harmonious lifestyle and existence. With degenerative diseases so rampant in our societies with cancer and cardiovascular disease at the top of the list, it’s necessary to return to the basics. Creating a basic foundation to reach and maintain a healthy […]